Oct
31
2023
Introduction
What is Intermittent Fasting?
Intermittent fasting (IF) has become an immensely popular dietary approach for weight loss and health in recent years. But what exactly is it, and how effective is it for shedding pounds?
Intermittent fasting involves alternating between periods...
Aug
28
2023
Introduction
Eating mindfully has become an increasingly popular concept over the past few years. Mindful eating is all about being fully present and engaged with your food - savoring each bite while also listening to physical hunger and fullness cues.
Practicing...
Aug
15
2023
Introduction
Ozempic (semaglutide) has become an increasingly popular weight loss medication, but its use can present some unique challenges when a patient needs to undergo anesthesia. In this article, we’ll explore the key risks of using Ozempic with anesthesia and...
Aug
06
2023
Introduction
Going gluten-free can seem challenging, but with some planning and creativity, it's possible to enjoy delicious and nutritious meals. Here are some tips and a sample meal plan to help you get started with your gluten-free diet.
Why Go Gluten-Free?
Gluten...
Aug
04
2023
Introduction
The Mediterranean diet is a popular one due to its many health benefits. This diet emphasizes eating fresh, wholesome foods that are similar to what people in Mediterranean countries like Italy and Greece traditionally eat.
What is the Mediterranean Diet?
The...
