Apr
30
2023
Introduction
Whole foods plant-based eating has been gaining momentum; and for good reason. It's a lifestyle choice that boasts numerous health benefits, reduces our environmental impact, and promotes ethical living. In this post we'll explore the many reasons why adopting...
Apr
28
2023
Introduction
Ladies, it's time to break the stereotype that strength training is mostly for men! Strength training, AKA resistance training or weightlifting, offers many benefits for women of all ages. This blog post will explore the world of strength training...
Apr
27
2023
Understanding Mindful Fitness
What is mindfulness?
Mindfulness is a mental state achieved by focusing your awareness on the now, while acknowledging and accepting your feelings, thoughts, and bodily sensations. It is a powerful tool for reducing stress, increasing self-awareness, and promoting...
Apr
26
2023
Introduction
Listerine, the popular mouthwash, offers a range of benefits beyond just freshening your breath. In this post, we'll explore 11 unique uses for Listerine that might surprise you. But first, let's discuss what Listerine is and what makes it...
Apr
23
2023
Introduction
Anxiety disorders affect millions of people worldwide and can be debilitating. Anxiety symptoms can range from mild to severe, including worry, fear, panic attacks, and physical symptoms such as sweating and heart palpitations. While there are several ways to...
