Introduction In his groundbreaking book The China Study, T. Colin Campbell presents a comprehensive analysis of diet and disease patterns across China and other countries that culminates in a convincing case for whole food, plant-based eating. Drawing on decades of...

Introduction Apple cider vinegar has become an increasingly popular health tonic in recent years. Made from fermented apple juice, apple cider vinegar contains beneficial probiotics and acetic acid that provide a host of health benefits. From aiding weight loss to...

Introduction Intermittent fasting has become an increasingly popular diet strategy in recent years, with proponents claiming it can help with weight loss, insulin sensitivity, and other health markers. But what does the research actually say about intermittent fasting? In this...

Introduction Ever heard of the word Ozempic? Or perhaps you're battling with weight loss and have stumbled upon this term in your research? If the answer is yes, then you're in the right place. Let's delve deeper into understanding Ozempic,...

Introduction Ultra-processed food (UPF) addiction represents a subtle manipulation of our senses by virtue of its extensively processed nature and the inclusion of unconventional additives, rarely encountered in domestic kitchens. These additives, meticulously incorporated, beguile our taste buds, coaxing us...