Introduction to Reiki Reiki is an ancient Japanese healing practice that focuses on the transfer of universal life force energy through the hands of a practitioner to promote physical, emotional, and spiritual well-being. It's a holistic approach that is gaining...

  Introduction Post-traumatic stress disorder (PTSD) is a mental health condition that affects millions of people worldwide. Traditional treatments, such as therapy and medication, have been the mainstay of PTSD treatment for years. However, recent advances in psychedelic-assisted therapy have shown...

Introduction Anxiety can be a debilitating condition that affects our mental and physical health. It can cause stress, panic attacks, and disrupt our daily lives. However, there are many techniques, including mindful visualization, that can help alleviate the symptoms of...

Introduction Whole foods plant-based eating has been gaining momentum; and for good reason. It's a lifestyle choice that boasts numerous health benefits, reduces our environmental impact, and promotes ethical living. In this post we'll explore the many reasons why adopting...

Introduction Ladies, it's time to break the stereotype that strength training is mostly for men! Strength training, AKA resistance training or weightlifting, offers many benefits for women of all ages. This blog post will explore the world of strength training...