Aug
04
2023
Introduction
The Mediterranean diet is a popular one due to its many health benefits. This diet emphasizes eating fresh, wholesome foods that are similar to what people in Mediterranean countries like Italy and Greece traditionally eat.
What is the Mediterranean Diet?
The...
Aug
03
2023
Introduction
Food has incredible healing powers. The old adage "you are what you eat" rings true now more than ever. In the last few decades, research has shown clear links between diet and disease. The food we put in our...
Aug
03
2023
Introduction
In his groundbreaking book The China Study, T. Colin Campbell presents a comprehensive analysis of diet and disease patterns across China and other countries that culminates in a convincing case for whole food, plant-based eating. Drawing on decades of...
Aug
01
2023
Introduction
Apple cider vinegar has become an increasingly popular health tonic in recent years. Made from fermented apple juice, apple cider vinegar contains beneficial probiotics and acetic acid that provide a host of health benefits. From aiding weight loss to...
