Yoga Through the Ages: Unpacking the Power of the Asanas

[disclosure] Introduction Yoga is an ancient practice that has been in existence for thousands of years. It is a holistic approach to physical and mental health, and its origins date back to the ancient Vedic period of India. The term “yoga” comes from the Sanskrit word “yuj” which means “to join,” and the practice of … Continue reading Yoga Through the Ages: Unpacking the Power of the Asanas