[disclosure] Introduction to Intermittent Fasting for Weight Loss Intermittent fasting (IF) is a dietary approach that involves cycling between periods of eating and fasting, which has been linked to numerous health benefits, including weight loss, improved cognitive function, and enhanced insulin sensitivity. There are several methods of intermittent fasting, such as time-restricted feeding, alternate-day fasting, … Continue reading Intermittent Fasting for Weight Loss with Keto and Paleo Diets